THE Primary Strategy to Recover from Chronic Pain . . .

My clients often ask me to record an audio somatic scan for them. So here it is!

I’m really excited to share this with you!

All you have to do is listen and follow along.

A Simple Somatic Scan You Can Actually Use

If your nervous system is constantly “on,” your body hurts, and your mind won’t slow down — this listening practice is for you.

Here is a short, recorded somatic scan designed to make this primary technique for pain reprocessing simple and accessible, even if you’ve never been able to meditate before.

I encourage you to be curious and try, even if you think you know what this is.

It’s not something you have to “do right” or push through. Simply listen and follow along.

Enter your email and I’ll send you the recording!

— Allison :)